This session will be aimed at members who typically run 5k in between 27 and 29 mins
Meet at the MHRUC for a session at Essex Gardens for pyramid intervals. 200m up to 500m
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 28/01/2025.
