This session will be aimed at members who typically run 5k in between 27 and 29 mins
Meet at the old grammar school for a hill rep session at Burnmill. 3 x 15/30/45/60/45/30/15 second efforts and recover
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/01/2025.
