This session will be aimed at members who typically run 5k in between 27 and 29 mins
Meet at MHRUC. Session at Rainsborough for intervals of 350m and 250m plus short 50m sprint sharpeners
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 07/01/2025.
