This session will be aimed at members who typically run 5k in between 27 and 29 mins
This week our session will be held at the Woodlands. (Meet at the Woodlands layby at 6.50PM)
Planned session is:
1 lap of Woodlands
RAMP warm up
5 x 1K efforts at your 5K+ pace with 300M jog/brisk walk recoveries in between each 1K
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 19/11/2024.
