This session will be aimed at members who typically run 5k in between 27 and 29 mins
Session plan is: Hill reps concentrating on form at Symington rear
Meet at the old grammar school
- Run to location, approx 1.5K
- RAMP warm up
- Hill reps at various distances using lampposts as markers, building up to full hill length. Up and down, with recoveries
- Cool down back to OGS
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 12/11/2024.
