This session will be aimed at members who typically run 5k in between 27 and 29 mins
This week our session will be at Jedwood
Planned session is:
- Run to location, 2k approx
- RAMP warm up
- 300M efforts/ clockwise and anti clockwise, with recoveries.
- 600M efforts/ clockwise and anti clockwise with recoveries
- Paired running and pace setting
- Cool down back to club, 1K approx
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 05/11/2024.
