This session will be aimed at members who typically run 5k in between 27 and 29 mins
This week the session will be at Rowan Avenue.
Session plan
warm up to location approx 1 mile
RAMP warm up inc strides
Block 1
400M x 1 clockwise with recovery
300M x 1 anti clockwise with recovery
400M x 1 clockwise with recovery
Block 2
300M x 1 clockwise with recovery
400M x 1 anti clockwise with recovery
300M x 1 clockwise with recovery
300M and 400M efforts will be at your race pace
with something fun to finish with
cool down back to club (1K)
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 29/10/2024.
