Session at Rowan Ave
Warm up to location (1K approx)
Drills
400 M x 3 (90 secs recovery jog/walk between each lap)
5 mins full recovery
400 M x 3 (90 secs recovery jog/walk between each lap) Opposite way
5 mins full recovery
and something fun if we have time
Cool down back to club
Bookings can be cancelled until 17:50 on 20/08/2024.
