This session will be aimed at members who typically run 5k in between 27 and 31 mins
Session will be held on the grass
Warm up and drills ,
The session will be completed on an approximate 200m oval course with individual , partner and team reps.
4x100m ( working with partner parlauf style) recovery is time it takes partner to complete their 100m,
2x200m (1 lap relay hand over x2) again recovery is time it takes for partner to complete 200m
1x400m ( 2 laps ind.)
4x100m ( each individual completing approx. 100m). bit of fun to finish.
The session can be adapted to meet your requirements and current fitness , injury (recovery status). This session will help with some speed endurance and working at above 1km pace for parts of the session if you feel able to and current 'injury/ recovery status allows this level of pace.
