This session will be aimed at members who typically run 5k in between 27 and 31 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Moneghetti Fartlek
- 2 x 90 second effort / 90 second recovery between each interval
- 4 x 60 second effort / 60 second recovery between each interval
- 4 x 30 second effort / 30 second recovery between each effort
- 4 x 15 second effort / 15 second recovery between each effort.
Bookings can be cancelled until 17:50 on 03/10/2023.
