This session will be aimed at members who typically run 5k in between 27 and 31 mins.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
If arriving by car please observe the following:
- To park use Gate A which gives you access to the rear of the building car park (and exit Gate D via automatic barrier)
- No parking along the fence of the All Weather Sports area
- Strict 5mph speed limits in force at all times
Session outline: Timed 2min hard effort intervals off 2 min recovery. 5k speed building.
Bookings can be cancelled until 17:50 on 27/06/2023.
