This session will be aimed at members who typically run 5k in between 27 and 31 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session: Howard's fartlek. Fartlek session where the efforts and intervals vary throughout the continuous run. Ideal for those racing 5k-½ marathon building speed /endurance and coping with changes in pace. Session is 99% on grass using the perimeter of the football pitches, rugby pitches and MHRUFC grounds.
Bookings can be cancelled until 17:50 on 30/05/2023.
