As Orange group had Hills last week so I picked a flat loop
Progressive 400m
3x400m at 5km pace/effort
3 x400m at 3km pace/effort
2 x400m at give it the beans
I will be timing with a stopwatch …so know your pace. example is 27 min 5km/parkrun = 400m in 2m10s , the 3km pace is more like 2 mins
Steve
This session will be aimed at members who typically run 5k in between 27 and 31 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 17/01/2023.
