This session will be aimed at members who typically run 5k in between 27 and 31 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at Rugby club, then run/warm up to Welland park
6x3mins , off 1:30 (jog)
Bookings can be cancelled until 17:50 on 03/01/2023.
