Kenyan Hill session
The main difference between Kenyan Hills and a normal hill session is that on the downhill you’ll be looking to maintain the same effort (akin to running a tempo-paced session) and should not use this section as a traditional recovery. In effect the uphill will potentially FEEL like the easier part of the session.
each rep will be 2 laps (1500m) of Audley/Ashley/kettering road loop
https://www.strava.com/segments/27223926
This session will be aimed at members who typically run 5k in between 27 and 31 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 27/09/2022.
