Reviving the Thursday Night Session open to All Abilities. Please meet outside the Leisure centre at 18:50 for a 19:00 sharp start.
The session is being run by Graeme Rolfe and Steve King.
Fartlek is around 10 km/6.5miles in the hour with 6 or 7 directed efforts, faster runners should loop back after the efforts so we can keep group together.
Please wear bright and or reflective clothing
There is no cost for this session.
Bookings can be cancelled until 17:50 on 08/12/2022.
