Reviving the Thursday Night Session open to All Abilities. Please meet outside the Leisure centre at 18:50 for a 19:00 sharp start.
This will be a led Fartlek session, an hour around town of approx 10km / 6.5m distance…. so please wear something bright,and maybe a head torch but majority is fairly well lit.
Route https://www.strava.com/routes/3026099042219211834 has been designed with couple of optional short cuts midway to assist keeping the group together for the majority.
How hard you go on the fartlek intervals depends on you & your training plans but the aim is to provide something for everyone.
There is no cost for this session.
Bookings can be cancelled until 17:50 on 17/11/2022.
