Aerobic power and V02 max
2 x 1 k at 5k pace (3 min recovery between sets)
4 x 700 at 3k pace with a 300 metre float (90 seconds recovery between sets)
4 x split 700 (350 at 3k pace 350 float) continuous
This session will be aimed at members who typically run 5k in between 26 and 25 mins.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at: Woodlands Session at Woodlands
Joint session with Red
Bookings can be cancelled until 17:50 on 20/10/2026.
