This session will be aimed at members who typically run 5k in between 26 and 25 mins.
Meet at the Euromec car park frontage at the entrance to Valley Way.
Session will be held in Valley Way
A pyramid session with increasing and decreasing distances.
1 / 2 / 3 / 4 /3 / 2 / 1 sides of effort with recovery time between each one
Bookings can be cancelled until 17:50 on 06/10/2026.
