This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet: Welland Park Cafe
Session: The mixed distance ladder
- Run 1 x 1km loop (5K pace) → Rest 3 mins.
- Run 2 x 400m loop (3K pace) → Rest 90 secs between each.
- Run 1 x 1km loop (5K pace) → Rest 3 mins.
- Run 2 x 400m loop (Mile pace) → Done.
Joint Session with Red
Bookings can be cancelled until 17:50 on 15/09/2026.
