This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet: Rugby Club Session: Little Bowden Rec
Interval based session with alternating speedwork and recovery. Exercise will take place mostly through the medium of running.
Please bring water and a can do attitude.
Bookings can be cancelled until 17:50 on 11/08/2026.
