This session will be aimed at members who typically run 5k in between 26 and 25 mins
Meet at Robert Smyth Academy 6.55 Session on 400m grass track
Session plan
Combined session with Red
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
Bookings can be cancelled until 17:50 on 23/06/2026.
