This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet Robert Smyth Academy 6.55, Session on RSA 400m grass track
We will be doing Interval work in a Paarlauf format.
Like all good running formats this has a difficult to spell name. We will be splitting into pairs, with each pair alternating between hard effort and recovery. I will more than happy to make up numbers in the event of an odd group turning up.
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
