This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Joint session with Red
Session at Little Bowden Rec: Pyramid Intervals
“Up Set” 1 side/2 sides/3 sides/full lap All with 1 side jog recovery
5 Mins recocery
“Down Set” Full lap/3 sides/2 sides/1 side. All with 1 side jog recovery
Some speedwork to finish
Howard 07941380170
Bookings can be cancelled until 17:50 on 21/04/2026.
