This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at the Rugby Club; Session at Rowan Ave with Red Group
Session “Split 600s”: 3 (or 4) sets of 400m hard/90s rec/200m hard with 3 mins recovery between sets
Some speed work to finish if time
Howard
07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 07/04/2026.
