This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at MHRUFC Session at Magic Roundabouts Monhegetti Fartlek
2 x 90 seconds effort / 90 seconds recovery between each interval
4 x 60 seconds effort / 60 seconds recovery between each interval
4 x 30 seconds effort / 30 seconds recovery between each interval
4 x 15 seconds effort / 15 seconds recovery between each interval
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 20/01/2026.
