This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at MHRUFC; Session at Magic Roundabouts
The “Increasing Pace” session;
Increasing pace repetitions/same recovery (90secs throughout) 1x6min x90s recovery followed by; 1x5m x90s 1x4m x90s 1x3m x90s 1x2m x90s 1x1m x90s |
Progressing over session from RPE 6/10 -9/10
Set of 60m strides to finish if time allows
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 02/12/2025.
