This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at Woodlands; Session at Woodlands
Session “The Gear Changer” 5x750 (1 lap)x3m rec. First rep 5k pace. Start each subsequent rep at 5k pace with, Rep 2 run hard the last 100m, Rep 3 last 200, rep 4 last 300, rep 5 last 400. Recover. Set of 20 second relaxed strides to finish
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/11/2025.
