This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at Woodlands 6.50 Howard 07941380170
Session:
4x1 lap (700m) 2 min Recovery, jog Followed by: 3 min jog recovery and set of 4x150mx150m jog recovery |
Bookings can be cancelled until 17:50 on 26/08/2025.
