OUT AND BACK ON THE GRASS Pyramid
out in 30 seconds back in 25
out in 60 seconds back in 55
out in 120 seconds back in 115
out in 180 seconds back in 175
out in 240 seconds back in 235
work back down pyramid
This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at MHRUFC; Session at MHRUFC Field
Bookings can be cancelled until 17:50 on 22/07/2025.
