FIGURE OF 8 Moneghetti on the grass fields
2 x 90 seconds effort / jog recovery
4 x 60 seconds / jog recovery
4 x 30 seconds / jog recovery
4 x 15 seconds / jog recovery
This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at MHRUFC
Bookings can be cancelled until 17:50 on 15/07/2025.