This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session at Robert Smyth Academy, Burnmill Rd
Meet Robert Smyth Academy - school fields behind sports halls at 6.55
Session Details; “The Gear Changer”. 4x800mx3min passive recovery. Intervals at or just faster than 5k pace First interval finish fast last 100, 2nd fast last 200, 3rd fast last 300, 4th fast last 400m. Objective; to promote sustained fast finish in 5-10k events in particular whilst fatigued
Recovery followed by short series of 80m strides (if time).
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
Howard 07941380170
