JERWOOD 300’s
Speed play with multiple 300m intervals and varying recovery.
5 x 100m FAST Sprints added within the session . The focus will be to run as fast as you can run on the sprints while retaining good distance running form. Walk back to the start to recover. End of session cool down 5 minutes easy jogging and walking, bringing your heart rate down to below 120bpm.
This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Jerwod. Meet at MHRUFC
Bookings can be cancelled until 17:50 on 18/03/2025.
