This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Valley Way. Meet at Halfords Car Park 6.55
Session details:
3 sets of 3x 370m (3 sides of VW)x 60secs easy run recovery. 6/10 effort 3 min easy recovery run between sets Set of 3x60m strides at 70% max pace, jog recovery (time permitting) |
Bookings can be cancelled until 17:50 on 11/03/2025.
