This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session with Howard at Essex Gardens, meet MHRUFC; Shuttle relays in groups of 3. 4x180m each per set x 4 sets. 3mins recovery between sets. Fast and focused on good form.
alternaive will be Ashley way intervals
Alternative session with Graeme will be a hill session
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 04/02/2025.
