This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session; Valley Way. 7 reps x 2min recovery with sections of rep run at different intensity directed by the coach, with overall effort around 8/10.
Meet MHRUFC
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 28/01/2025.
