This session will be aimed at members who typically run 5k in between 26 and 25 mins
Session plan
1 lap of Woodlands
Drills
5 x 1K reps @ your 5k effort.
With jog recoveries 300M jog recoveries between each rep.
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/01/2025.
