This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session at The Heights (meet MHRUFC); “Hill Mix” session as follows;
1x3 laps Kenyan Hills (consistent effort up and down hill). 3min recovery. 2x short hill repetitions x walk back recovery. 3 min recovery. Repeat Kenyan Hill
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 14/01/2025.
