This session will be aimed at members who typically run 5k in between 26 and 25 mins
Sherrard/Ridgeway 1 km reps aiming for 3 off hard efforts.
Steady warm up from the club or meet at Sherrard/Hammond corner but please take a warm up run if you take this option.
Any problems my mobile is 07412185058
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 26/11/2024.
