This session will be aimed at members who typically run 5k in between 26 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Hill Session - Riverside Tip. Kenyan Hills with focus on aerobic endurance. 4x5 mins of varied uphill and down hill run at tempo pace with 3 mins easy running on the flat recovery between sets.
MEETING POINT - Halfords Car Park 6.55
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 22/10/2024.
