This session will be aimed at members who typically run 5k in between 26 and 24 mins
This week we are doing 300M at Jedwood
Run to Jedwood, 1 mile approx
Drills
We will be doing a session working on speed, working in groups of 3.
effectively 2x(3 x 600m),
with recoveries in between each set
cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 01/10/2024.
