This session will be aimed at members who typically run 5k in between 26 and 24 mins
Session will be at the Woodlands - meet at the Woodlands lay-by at 6.50PM. Please wait by the lights.
Session planned
Warm up x 1 lap of Woodlands
Drills
1k reps (one will be timed) with recoveries
Single file running
Cool down
Bookings can be cancelled until 17:50 on 24/09/2024.
