This session will be aimed at members who typically run 5k in between 26 and 24 mins
400M session at Rowan Ave
Group run to location, 1 mile
Drills
400 M @5K pace x 3 (90 secs recovery jog/walk between each lap)
5 mins full recovery
400 M @ 5k pace x 3 (90 secs recovery jog/walk between each lap) Opposite way
5 mins full recovery
and something fun if we have time
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 17/09/2024.
