This session will be aimed at members who typically run 5k in between 26 and 24 mins
Hill session at the rock park. Meet Halfords car park at 6.50PM
Group run to location
Drills
Looped hill session concentrating on form x 3, reverse x 3
Cool down
As the light is beginning to fade, please wear something bright
Bookings can be cancelled until 17:50 on 10/09/2024.
