10x400m valley way , with jog recovery along Rockingham road
4 at 5km effort
3 at 3km effort
3 at what you have left
This session will be aimed at members who typically run 5k in 24 to 28 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 10/01/2023.
