Warm up with a run from Rugby club 2.4km/1.5miles
RAMP drills and activation
We kick off year with some Hill efforts, on the south side of Burnmill… just 9 mins of training
3x90sec
3x60sec
3x30sec
Jog back down recoveries
Bookings can be cancelled until 17:50 on 03/01/2023.
