Warm up & drills
in Welland Park 6x 150 sec at sub 5km effort with 90 sec recovery (jog),…Fartlek strides back to Rugby Club
Bookings can be cancelled until 17:50 on 29/11/2022.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Louise Harvey , Steven King
Tuesday 29 Nov 2022
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
9 places remaining
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