Sign up page week 1 of 12
5 to 10 km progression training for 12 weeks.
Perfect for those who have completed C25K and would like to take the next step and progress to 10K. Also open to those that have been running 5k's regularly and would like also like to progress further.
Like the C25K course you will be set homework to do during the week. (expectation you will do three runs a week, this includes Tuesday session)
Ideally the goal will be to complete the Milton Keynes marathon as part of a 4 person relay team (we will have more than one team) or any other 10k's coming up in the spring such as the Market Harborough Carnival 10K
https://mkmarathon.com/
Week 1
Warm up and drills
5 x 2 mins Vo2 max with 2 mins walk/jog
Warm down
Bookings can be cancelled until 14:50 on 09/02/2024.
