This session is open to all members regardless of experience. It is in addition to the Green group and Juniors ,who will also be using the all weather area. We will be focussing on
Drills : to improve flexibility, mobility and strength (including mini hurdle / hurdle drills)
Some sprint work (50 -60 m acceleration into transition)and working on using the LJ run up (worked out last week)into the sand pit. Don't worry if you missed the session you will still be able to do this.
Bookings can be cancelled until 17:50 on 27/06/2023.
