Please only book if you are part of the targeted training group for Leicester HM/10km on 1st Oct
This week …
3x3min (jog 90sec) @target VO2max effort
1km TT
We have arranged to have to have Sam Batten, Lou Harvey and Steve King as coaches to help you reach your potential and hopefully learn how progress, run with better form/effectiveness ……. hopefully we can have some fun along the way.
The program of training sessions on a Tuesday will be the same for both the target half marathon group as well as the alternative 10km runners.
However HOMEWORK will obviously need to include more volume for those running twice as far
To assist with your training, we intend to use the current Thursday runs for the tempo, and also introduce Sunday runs….those not on the training course more than welcome to join us.
